Adapted from Chelsea Joy Eats’ Leek, Mushroom & Chicken Soup | Paleo, Whole30, Keto There are maybe five recipes in our house that we make every single month without fail. This soup is one of them. It’s not flashy. It’s warm and savory, a little creamy from the coconut milk, and it comes together in…
Wonton Meatballs (Our Lazy, Liver-Spiked Version)
Adapted from Nom Nom Paleo’s Wonton Meatballs | Paleo, Whole30, Keto I want to be upfront with you about something: I put liver in these meatballs. Half a pound of it. Every single batch. And before you close this tab — my husband doesn’t know he’s been eating liver for months. Or rather, he does…
Anti-Inflammatory Swedish Meatball Soup for Brain Health
I have a confession: I make this soup almost every month, and it never gets old. It started as a riff on a Swedish meatball soup recipe I stumbled across, but I’ve made so many modifications at this point that it’s genuinely become my own. Every swap I made was intentional — not because the…
Zingy Balsamic Glazed Salmon
Today, I’m thrilled to share a delicious gem from 50 Shades of Avocado that’s sure to become a star in your recipe collection just like it has for me: Balsamic Glazed Salmon. You’ll enjoy plump, tender salmon fillets kissed by a luscious balsamic reduction. And it sounds fancy, but it’s so easy to make! This…
Eat Smart, Think Smart: Unlock Your Brain’s Potential With These 12 Power Foods
Ever considered that what’s on your plate could be the key to sharper thinking? Our brains are remarkable machines, and what we feed them matters more than we often realize. In the hustle of daily life, mental clarity can feel like a rare gem. But could the answer be as simple as what we eat?…
Smart Shopping: 15 Brain-Healthy Costco Staples
Ever found yourself in a foggy state, trying to recall a word that’s dancing just out of reach? Or perhaps, you’re looking to turbocharge your energy levels and reclaim that mental sharpness you once took for granted? Well, you’re in the right place! A key secret to unlocking this mental prowess lies in what we…
Simply Sweet Paleo Snickerdoodles
Today, I have a delicious recipe for you that will not only satisfy your sweet tooth but also support your brain health! As a certified functional medicine practitioner and brain health specialist, I understand the importance of nourishing our bodies with wholesome ingredients that revitalize the brain, contribute to our overall wellbeing, and taste amazing.…
Mastering Brain-Healthy Cooking: Kitchen Gadgets for a Sharper Mind
Hey there! I’m excited to dive into a topic that’s close to my heart – the incredible impact your kitchen gadgets can have on your journey to better health and, in particular, enhanced brain function. As a certified functional medicine practitioner, specializing in brain health, I’ve witnessed the transformational power of the right tools in…
Simple & Flavorful Chicken Verde Casserole
If you’ve been following my journey as a functional medicine expert, specializing in brain health, you know that I’m dedicated to helping individuals combat brain fog, conquer concentration issues, combat fatigue, and conquer memory loss. Through my signature OAKLEY Method, I’ve uncovered personalized solutions to bring about mental clarity that some thought was lost to…
Quick & Easy Healthy Zuppa Toscana Soup
I am enjoying my own journey towards better brain health and overall well-being through nutritious and delicious meals. Today, I want to share one of my favorite fall recipes that’s sure to satisfy your taste buds but also support your cognitive function. If you’ve been following my OAKLEY Method and are committed to achieving mental…