Adapted from Chelsea Joy Eats’ Leek, Mushroom & Chicken Soup | Paleo, Whole30, Keto There are maybe five recipes in our house that we make every single month without fail. This soup is one of them. It’s not flashy. It’s warm and savory, a little creamy from the coconut milk, and it comes together in…
Wonton Meatballs (Our Lazy, Liver-Spiked Version)
Adapted from Nom Nom Paleo’s Wonton Meatballs | Paleo, Whole30, Keto I want to be upfront with you about something: I put liver in these meatballs. Half a pound of it. Every single batch. And before you close this tab — my husband doesn’t know he’s been eating liver for months. Or rather, he does…
Anti-Inflammatory Swedish Meatball Soup for Brain Health
I have a confession: I make this soup almost every month, and it never gets old. It started as a riff on a Swedish meatball soup recipe I stumbled across, but I’ve made so many modifications at this point that it’s genuinely become my own. Every swap I made was intentional — not because the…
Fasting for Mental Clarity: A Natural Approach to Reducing Brain Fog and Fatigue
Are you feeling stuck in a cycle of endless fatigue, struggling to remember simple things, or battling that frustrating brain fog that just won’t lift? You’re not alone and I used to be there, too. For many people just like you, the journey to better brain health and renewed energy can feel like an uphill…
Keto Clarity: A Guide to Fighting Cognitive Decline and Chronic Fatigue With a Keto Diet
Do you ever feel like your mind is enveloped in a fog? That you’re not just tired, but profoundly exhausted, day in and day out? If so, you’re not alone. Many adults experience cognitive decline and chronic fatigue that impact their daily lives, making even simple tasks feel daunting. But what if the key to…
Brain Food Essentials: The Top Foods to Boost Cognitive Function and Beat Fatigue
Have you ever wondered why some days you feel like you can conquer the world and other days you can’t even remember what you had for breakfast? You’re not alone. Many of us experience fluctuations in our cognitive health, but few realize just how powerful food can be in this dynamic. What if the key…
Zingy Balsamic Glazed Salmon
Today, I’m thrilled to share a delicious gem from 50 Shades of Avocado that’s sure to become a star in your recipe collection just like it has for me: Balsamic Glazed Salmon. You’ll enjoy plump, tender salmon fillets kissed by a luscious balsamic reduction. And it sounds fancy, but it’s so easy to make! This…
Eat Smart, Think Smart: Unlock Your Brain’s Potential With These 12 Power Foods
Ever considered that what’s on your plate could be the key to sharper thinking? Our brains are remarkable machines, and what we feed them matters more than we often realize. In the hustle of daily life, mental clarity can feel like a rare gem. But could the answer be as simple as what we eat?…
Smart Shopping: 15 Brain-Healthy Costco Staples
Ever found yourself in a foggy state, trying to recall a word that’s dancing just out of reach? Or perhaps, you’re looking to turbocharge your energy levels and reclaim that mental sharpness you once took for granted? Well, you’re in the right place! A key secret to unlocking this mental prowess lies in what we…
Simply Sweet Paleo Snickerdoodles
Today, I have a delicious recipe for you that will not only satisfy your sweet tooth but also support your brain health! As a certified functional medicine practitioner and brain health specialist, I understand the importance of nourishing our bodies with wholesome ingredients that revitalize the brain, contribute to our overall wellbeing, and taste amazing.…