In a world that never seems to stop spinning, I’ve done my fair share of burning the midnight oil. And I’m willing to bet you’re right there with me on that one. Am I right? Whether it’s catching up on work, binge-watching your favorite show, or simply scrolling through your phone until the wee hours,…
When was the last time you truly savored a restful night’s sleep? You know, the kind that leaves you waking up with the energy to conquer the day, as if you’re riding on a wave of sunshine and rainbows? If your answer is accompanied by a rueful laugh or a shake of the head, you’re…
Do you ever wonder if there’s more to maintaining a healthy brain than just puzzles and brain exercises? What if I told you that the first key to unlocking your brain’s full potential lies within your gut? Intriguing, isn’t it? Today we’re going to dive into the fascinating world of the gut-brain connection. In this…
Welcome to the recipe corner of my blog, where I’m super excited to share an irresistible culinary creation from Mary’s Whole Life that perfectly marries the flavors of the southwest with the delicate richness of salmon. Salmon is a wonderful source of omega-3 fatty acids and are an essential part of a brain-healthy nutrition plan.…
Welcome to the OAKLEY Culinary Corner, where I love to celebrate wholesome and delicious recipes that cater to a variety of dietary needs and boost brain health! To learn more about why I’m so focused on the brain, click here. Today, I’m thrilled to share an incredible creation by Beaming Baker that will awaken your…
Amyloid-beta has long held the spotlight in the study of Alzheimer’s disease, with conflicting views on its significance. Is it a detrimental factor that leads to cognitive decline, or does it play a more complex role in brain function? Through the insights gleaned from the research conducted by renowned scientist Dr. Dale Bredesen and the…
Cognitive decline, including conditions like Alzheimer’s disease and dementia, has long been a subject of intense scientific research and public concern (as it should be). In the past, the main belief was that cognitive decline had a single cause or a simple linear progression. However, as our understanding of the brain has deepened, it has…
Cognitive decline and brain dysfunction are becoming increasingly prevalent in today’s society. In fact, the average age of someone living with dementia isn’t somewhere in the 60’s, 70’s, or 80’s… It’s 49. And it’s essential to understand that symptoms don’t just appear overnight. First, some of the body’s millions of biological mechanisms must become dysfunctional.…
Brain health is the optimization of the many factors that contribute to brain and cognitive function in order to allow your body to achieve its highest expression of health. Since there are over 36 factors that contribute to brain health, getting started can be overwhelming. To make optimizing your brain health easier than ever, I’ve…
I’m a weirdo and don’t like chocolate, peanut butter, or coffee, so sometimes finding a homemade, keto-friendly dessert can be really hard. Side note, click here to learn why I tend to eat a higher fat, lower carb diet. Back to desserts. I stumbled across this cheesecake fat bomb recipe from Keto-Mojo and am hooked!…