Did you know the average women is exposed to over 200 chemicals before she leaves the house in the morning? (Jaw drop) Yes! How scary is that?? We are surrounded by and exposed to thousands of toxins every single day, and this list grows larger each year. Does it then come as a surprise…
The number one cause of faster aging is stress on the body. And there are many things that can cause this stress – nutrition (or lack thereof), lack of sleep, mental and emotional stress, lack of movement, toxic overload, and more. Basically, what happens is your body doesn’t have the resources it needs to repair…
Even while I was living with my parents post-graduate school, driving an hour one way to work, learning a new job, studying for my functional medicine certification, planning a wedding, and supporting my now-husband through graduate school, I didn’t realize how much stress I was under. It wasn’t until I started the certification module on…
Do you ever have those days, weeks, or even months where you almost constantly battle belly bloating, gas, pain, or discomfort? Trust me, I’ve been there too. It seemed like an endless cycle of feeling heavy, sluggish, and frustrated with how my clothes fit. I blamed myself, thinking it was due to overeating or indulging…
I’ve been trying to create healthy habits for the past 10+ years, but over the past few the reason behind those habits has changed. I used to be obsessed with “looking good” and “feeling young forever.” Now I want to prevent Alzheimer’s disease, cognitive decline, and the aches and pains of early aging. Why the…
I don’t know about you, but every time I turn around I feel like there’s a new small kitchen appliance that everyone just has to have to make the latest and greatest food stuffs. Not only do I not want to spend all kinds of money on every new small kitchen appliance out there, I…
Do you want to eat better, but always find yourself grabbing something easy and convenient when it’s time to eat? I used to be there too. Now I plan my meals (also known as meal planning) every week. Just doing this has helped me lose weight, keep it off, save time cooking, and even save…
I believe most people feel like they need a productivity makeover and almost everyone has at least one part of their life that would benefit from better productivity. I recently went through a productivity makeover myself and I wanted to share it because it has been incredible for me and I think it might a…
Do you constantly feel overwhelmed by your to do list? Like you never seem to be able focus on one thing long enough to cross it off? Like you’re the least productive person on the plant? I’ve been there too. With all the distractions of our modern world, it’s really easy to get distracted, lose…
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY TERMS OF USE POLICY FOR MORE INFO. About a month ago, I was trying to pick through my house and find the jalapeño corer that…