As a busy dog mom, wife, pharmacist, and wellness professional, I don’t usually have time to cook elaborate meals. I don’t even have human children yet, so I can only imagine how crunched for time all you moms and dads are out there. I’m also aiming to stay in mild ketosis to optimize my…
How to Make Homemade Vegetable Broth for Free
If you’re anything like me, you’re probably always looking for an easy way to save a buck. A couple months ago I got a crazy idea to add up how much I was spending on chicken and vegetable broth each month. Since I’m busy and need quick and easy meals, I ended up using way…
How To Give Yourself Alzheimer’s
It was when I was sitting on the couch with a bag of potato chips during my undergraduate studies that I first realized I was on the track to giving myself Alzheimer’s disease and that it was very likely that what my grandma was going through (and what her mom went through) could have been…
8 Steps To Prevent Early Aging & Cognitive Decline
I’ve been trying to create healthy habits for the past 10+ years, but over the past few the reason behind those habits has changed. I used to be obsessed with “looking good” and “feeling young forever.” Now I want to prevent Alzheimer’s disease, cognitive decline, and the aches and pains of early aging. Why the…
How To Meal Plan To Save Time & Money
Do you want to eat better, but always find yourself grabbing something easy and convenient when it’s time to eat? I used to be there too. Now I plan my meals (also known as meal planning) every week. Just doing this has helped me lose weight, keep it off, save time cooking, and even save…