Welcome to the culinary corner of OAKLEY Wellness! Today, I’m delighted to share with you a scrumptious recipe from Paleo Running Mom for healthy beef stroganoff, perfect for those who crave the comforting flavors of this timeless dish without compromising on their wellness journey. At its core, beef stroganoff is a dish that holds a…
Welcome to the recipe corner of my blog, where I love sharing delicious recipes made from real food that’s designed to help your body and brain function at its absolute best. Today, I wanted to share a recipe from The Modern Proper that will revolutionize your perception of pesto: Roasted Broccoli Pesto. Get ready to…
It’s officially summer and that means peaches here in the South! Today, I’m excited to share with you a sensational recipe from Unbound Wellness that perfectly captures the essence of the season: Balsamic Peach Chicken Thighs. As the sun shines brighter and the days grow longer, peaches come into their prime, radiating with sweet and…
Welcome to the recipe corner of my blog, where I’m super excited to share an irresistible culinary creation from Mary’s Whole Life that perfectly marries the flavors of the southwest with the delicate richness of salmon. Salmon is a wonderful source of omega-3 fatty acids and are an essential part of a brain-healthy nutrition plan.…
Welcome to the OAKLEY Culinary Corner, where I love to celebrate wholesome and delicious recipes that cater to a variety of dietary needs and boost brain health! To learn more about why I’m so focused on the brain, click here. Today, I’m thrilled to share an incredible creation by Beaming Baker that will awaken your…
I’m a weirdo and don’t like chocolate, peanut butter, or coffee, so sometimes finding a homemade, keto-friendly dessert can be really hard. Side note, click here to learn why I tend to eat a higher fat, lower carb diet. Back to desserts. I stumbled across this cheesecake fat bomb recipe from Keto-Mojo and am hooked!…
My Top Non-Toxic Cookware Picks: Best Overall: Cast Iron Essentials Set Most Versatile: Classic Cast Iron Skillet Best Budget: Cuisinart Chef’s Classic Stainless Steel Set Most Durable: Cast Iron Dutch Oven Best Stainless Steel: All-Clad D3 Cookware Set If you’re anything like me or my clients, you’re determined to lower your total toxic load by…
I love my family to death, but several family Christmas gatherings ago I was looking around and realized that none of us were free of diagnosed medical conditions. Most of my family members are overweight and have some sort of metabolic issue whether it be hormone related, heart disease, or diabetes. Half of us have…
I don’t know about you, but I’m constantly being bombarded with advertisements for this diet or that one. Smoothies, keto, vegan, carnivore, potato. Potato? Yes, potato. It’s confusing isn’t it? Based on my research, training, and personal experience, I’ve found that a general ant-inflammatory diet and a keto-flexitarian diet work best for most people. I…
As a busy dog mom, wife, pharmacist, and wellness professional, I don’t usually have time to cook elaborate meals. I don’t even have human children yet, so I can only imagine how crunched for time all you moms and dads are out there. I’m also aiming to stay in mild ketosis to optimize my…