When I first started my health journey, I ran across a new diet claiming to keep you young forever just about every week. I was constantly changing what and how much I ate, but I never felt any different. At that point, I was just trying to get slim and healthy, and maybe prevent some…
It was when I was sitting on the couch with a bag of potato chips during my undergraduate studies that I first realized I was on the track to giving myself Alzheimer’s disease and that it was very likely that what my grandma was going through (and what her mom went through) could have been…