Have you ever wondered why some days you feel like you can conquer the world and other days you can’t even remember what you had for breakfast? You’re not alone. Many of us experience fluctuations in our cognitive health, but few realize just how powerful food can be in this dynamic. What if the key…
Today, I’m thrilled to share a delicious gem from 50 Shades of Avocado that’s sure to become a star in your recipe collection just like it has for me: Balsamic Glazed Salmon. You’ll enjoy plump, tender salmon fillets kissed by a luscious balsamic reduction. And it sounds fancy, but it’s so easy to make! This…
Ever considered that what’s on your plate could be the key to sharper thinking? Our brains are remarkable machines, and what we feed them matters more than we often realize. In the hustle of daily life, mental clarity can feel like a rare gem. But could the answer be as simple as what we eat?…
Ever found yourself in a foggy state, trying to recall a word that’s dancing just out of reach? Or perhaps, you’re looking to turbocharge your energy levels and reclaim that mental sharpness you once took for granted? Well, you’re in the right place! A key secret to unlocking this mental prowess lies in what we…
Do you ever feel like your mind’s stuck in a fog, your thoughts moving through molasses, and your mental clarity seems like a distant memory? If so, take heart – your brain holds an incredible secret, and it’s called neuroplasticity. Your brain is quite nimble and adaptable, and is capable of learning new tricks, repairing…
You know that feeling when your thoughts seem foggy, your concentration wavers, and you’re battling relentless fatigue? It’s like your brain has hit a roadblock, and no matter how hard you try, you can’t seem to get back to that crystal-clear mental state you once knew. Well, you’re not alone. Thousands of individuals, just like…
If you’ve been following my journey as a functional medicine expert, specializing in brain health, you know that I’m dedicated to helping individuals combat brain fog, conquer concentration issues, combat fatigue, and conquer memory loss. Through my signature OAKLEY Method, I’ve uncovered personalized solutions to bring about mental clarity that some thought was lost to…
We’re constantly exposed to a myriad of toxins and pollutants that can cloud our cognitive clarity and dim the brilliance of our minds. Hello, I’m Dr. Lexi, a certified functional medicine practitioner, and I specialize in guiding individuals toward that radiant state of mental clarity they haven’t experienced in years. Today, I want to dive…
I am enjoying my own journey towards better brain health and overall well-being through nutritious and delicious meals. Today, I want to share one of my favorite fall recipes that’s sure to satisfy your taste buds but also support your cognitive function. If you’ve been following my OAKLEY Method and are committed to achieving mental…
Have you ever experienced those days when it feels like your brain is wrapped in a dense, murky fog? When concentrating on even the simplest task seems like an uphill battle, and your memory feels like it’s playing hide and seek? If so, you’re not alone. Brain fog, concentration issues, and cognitive problems are more…