Brain health is the optimization of the many factors that contribute to brain and cognitive function in order to allow your body to achieve its highest expression of health. Since there are over 36 factors that contribute to brain health, getting started can be overwhelming. To make optimizing your brain health easier than ever, I’ve…
Are you struggling with persistent brain fog, unexplained fatigue, or memory lapses that disrupt your daily life? You’re not alone! Many people, just like you, find themselves grappling with similar cognitive challenges, often without understanding why. And while it’s tempting to chalk these symptoms up to stress or aging, they could actually be signs of…
I used to be the person who hated exercising, refused to sweat, and had no idea that my lack of moving was actually raising my body’s level of inflammation. Then I stumbled across functional medicine and its root cause approach to creating a healthy life that simultaneously prevents chronic disease, early aging, and cognitive decline.…
The number one cause of faster aging is stress on the body. And there are many things that can cause this stress – nutrition (or lack thereof), lack of sleep, mental and emotional stress, lack of movement, toxic overload, and more. Basically, what happens is your body doesn’t have the resources it needs to repair…
I love my family to death, but several family Christmas gatherings ago I was looking around and realized that none of us were free of diagnosed medical conditions. Most of my family members are overweight and have some sort of metabolic issue whether it be hormone related, heart disease, or diabetes. Half of us have…
I don’t know about you, but I’m constantly being bombarded with advertisements for this diet or that one. Smoothies, keto, vegan, carnivore, potato. Potato? Yes, potato. It’s confusing isn’t it? Based on my research, training, and personal experience, I’ve found that a general ant-inflammatory diet and a keto-flexitarian diet work best for most people. I…