In a world that never seems to stop spinning, I’ve done my fair share of burning the midnight oil. And I’m willing to bet you’re right there with me on that one. Am I right? Whether it’s catching up on work, binge-watching your favorite show, or simply scrolling through your phone until the wee hours,…
Are you on a ketogenic diet or following the KetoFlex 12/3 lifestyle for optimal cogintion and constantly on the lookout for quick and delicious meal ideas? Look no further! Today, I’m bringing you an absolute favorite of mine: the hamburger steak. Bursting with flavors, packed with essential nutrients, and incredibly easy to make, this mildly…
Welcome to the OAKLEY Wellness culinary corner where healthy eating meets delectable flavors! Today, I’m thrilled to present a mouthwatering twist on a beloved classic by The Nomadic Fitzpatricks: Low-carb, gluten-free, and dairy-free Butter Chicken. Yes, you read that right – this iconic Indian dish can now be enjoyed guilt-free and with every bit as…
Welcome to the culinary corner of OAKLEY Wellness! Today, I’m delighted to share with you a scrumptious recipe from Paleo Running Mom for healthy beef stroganoff, perfect for those who crave the comforting flavors of this timeless dish without compromising on their wellness journey. At its core, beef stroganoff is a dish that holds a…
Welcome to the recipe corner of my blog, where I love sharing delicious recipes made from real food that’s designed to help your body and brain function at its absolute best. Today, I wanted to share a recipe from The Modern Proper that will revolutionize your perception of pesto: Roasted Broccoli Pesto. Get ready to…
It’s officially summer and that means peaches here in the South! Today, I’m excited to share with you a sensational recipe from Unbound Wellness that perfectly captures the essence of the season: Balsamic Peach Chicken Thighs. As the sun shines brighter and the days grow longer, peaches come into their prime, radiating with sweet and…
Welcome to the recipe corner of my blog, where I’m super excited to share an irresistible culinary creation from Mary’s Whole Life that perfectly marries the flavors of the southwest with the delicate richness of salmon. Salmon is a wonderful source of omega-3 fatty acids and are an essential part of a brain-healthy nutrition plan.…
Welcome to the OAKLEY Culinary Corner, where I love to celebrate wholesome and delicious recipes that cater to a variety of dietary needs and boost brain health! To learn more about why I’m so focused on the brain, click here. Today, I’m thrilled to share an incredible creation by Beaming Baker that will awaken your…
Cognitive decline and brain dysfunction are becoming increasingly prevalent in today’s society. In fact, the average age of someone living with dementia isn’t somewhere in the 60’s, 70’s, or 80’s… It’s 49. And it’s essential to understand that symptoms don’t just appear overnight. First, some of the body’s millions of biological mechanisms must become dysfunctional.…
Brain health is the optimization of the many factors that contribute to brain and cognitive function in order to allow your body to achieve its highest expression of health. Since there are over 36 factors that contribute to brain health, getting started can be overwhelming. To make optimizing your brain health easier than ever, I’ve…