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Are you on a ketogenic diet or following the KetoFlex 12/3 lifestyle for optimal cogintion and constantly on the lookout for quick and delicious meal ideas? Look no further! Today, I’m bringing you an absolute favorite of mine: the hamburger steak. Bursting with flavors, packed with essential nutrients, and incredibly easy to make, this mildly ketogenic meal will become your go-to option for a satisfying and hassle-free dinner.
With its roots in classic American comfort food, the hamburger steak offers a keto-friendly twist by ditching the bun and focusing on the juicy and flavorful patty itself. This dish is not only low in carbohydrates but also abundant in protein and fat, making it an ideal choice for those looking to maintain ketosis while indulging in a savory and filling meal.
In this post, I’ll guide you through the simple steps of crafting a mouthwatering hamburger steak, compliments of Unbound Wellness, that will impress your taste buds and satisfy your hunger. Whether you’re a seasoned keto enthusiast or simply looking for a quick and easy dinner option, this hamburger steak recipe is sure to become a staple in your culinary repertoire.
So, grab your apron, fire up the stove, and let’s dive in. Get ready to savor the flavors, indulge your taste buds, and enjoy the satisfaction of a hearty, mildly ketogenic meal that will keep you fueled and ready to conquer the day. Let’s get cooking!
Hamburger Steak
Ingredients
For the hamburger:
- 1 lb ground beef
- 1 tsp sea salt
- 1/4 tsp black pepper
- 1 Tbsp avocado oil
For the gravy:
- 2 Tbsp avocado oil
- 1 yellow onion, thinly sliced
- 2 cups mushrooms, sliced
- 1 cup beef broth
- 1 Tbsp coconut aminos
- 2 tsp dijon mustard
- 2 tsp apple cider vinegar
- 1 tsp dried thyme
- ½ tsp sea salt
- ¼ tsp black pepper
- 2 tsp garlic powder
- 2 tsp arrowroot starch
- 1 Tbsp chopped parsley, for topping
Instructions
- Form the ground beef into 3-4 burgers and season with salt and pepper.
- Heat the avocado oil over medium heat in a large pan and add the burgers. Cook for 4-5 minutes on each side or until the internal temperature reaches 160 F. Set aside.
- Using the same pan, add more fat to the pan and heat.
- Saute the onion slices for 5-6 minutes or until soft. Add the mushrooms and cook for another 3-4 minutes or until tender.
- Pour in the broth, coconut aminos, mustard, apple cider vinegar, and seasonings and stir to combine.
- Whisk in arrowroot starch and reduce the heat, allowing to thicken for 2-3 minutes.
- Once the gravy is thick, add the burgers back to the pan and stir to top with gravy.
- Serve topped with chopped parsley.
This dish is amazing over spaghetti squash, stir-fried vegetables, or paired with a salad complete with homemade vinaigrette. My husband and I have eaten it just about every which way.
As a side note, I’m all about putting high quality food in your body. These are some of the brands I’ve found exceed my standards:
Let me know how you like it and what you ended up pairing it with in the comments below!
To check out the original recipe or to find more recipes by Unbound Wellness, click here.
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