Are you feeling stuck in a cycle of endless fatigue, struggling to remember simple things, or battling that frustrating brain fog that just won’t lift? You’re not alone and I used to be there, too. For many people just like you, the journey to better brain health and renewed energy can feel like an uphill…
Have you ever felt like your mind is stuck in a fog, struggling to focus or remember even the simplest things? Or maybe you wake up feeling drained, with little energy to tackle the day ahead. If you’re nodding along, you’re not alone. Many adults in their 30s, 40s, and beyond experience cognitive decline and…
You know that feeling when your thoughts seem foggy, your concentration wavers, and you’re battling relentless fatigue? It’s like your brain has hit a roadblock, and no matter how hard you try, you can’t seem to get back to that crystal-clear mental state you once knew. Well, you’re not alone. Thousands of individuals, just like…
We’re constantly exposed to a myriad of toxins and pollutants that can cloud our cognitive clarity and dim the brilliance of our minds. Hello, I’m Dr. Lexi, a certified functional medicine practitioner, and I specialize in guiding individuals toward that radiant state of mental clarity they haven’t experienced in years. Today, I want to dive…
In a world that never seems to stop spinning, I’ve done my fair share of burning the midnight oil. And I’m willing to bet you’re right there with me on that one. Am I right? Whether it’s catching up on work, binge-watching your favorite show, or simply scrolling through your phone until the wee hours,…
When was the last time you truly savored a restful night’s sleep? You know, the kind that leaves you waking up with the energy to conquer the day, as if you’re riding on a wave of sunshine and rainbows? If your answer is accompanied by a rueful laugh or a shake of the head, you’re…
Do you ever wonder if there’s more to maintaining a healthy brain than just puzzles and brain exercises? What if I told you that the first key to unlocking your brain’s full potential lies within your gut? Intriguing, isn’t it? Today we’re going to dive into the fascinating world of the gut-brain connection. In this…
Brain health is the optimization of the many factors that contribute to brain and cognitive function in order to allow your body to achieve its highest expression of health. Since there are over 36 factors that contribute to brain health, getting started can be overwhelming. To make optimizing your brain health easier than ever, I’ve…
I used to be the person who hated exercising, refused to sweat, and had no idea that my lack of moving was actually raising my body’s level of inflammation. Then I stumbled across functional medicine and its root cause approach to creating a healthy life that simultaneously prevents chronic disease, early aging, and cognitive decline.…
My Top Non-Toxic Cookware Picks: Best Overall: Cast Iron Essentials Set Most Versatile: Classic Cast Iron Skillet Best Budget: Cuisinart Chef’s Classic Stainless Steel Set Most Durable: Cast Iron Dutch Oven Best Stainless Steel: All-Clad D3 Cookware Set If you’re anything like me or my clients, you’re determined to lower your total toxic load by…