Hey there! I’m excited to dive into a topic that’s close to my heart – the incredible impact your kitchen gadgets can have on your journey to better health and, in particular, enhanced brain function. As a certified functional medicine practitioner, specializing in brain health, I’ve witnessed the transformational power of the right tools in…
Simple & Flavorful Chicken Verde Casserole
If you’ve been following my journey as a functional medicine expert, specializing in brain health, you know that I’m dedicated to helping individuals combat brain fog, conquer concentration issues, combat fatigue, and conquer memory loss. Through my signature OAKLEY Method, I’ve uncovered personalized solutions to bring about mental clarity that some thought was lost to…
Top 10 Tips for Toxin Reduction and a Brilliant Brain Boost
We’re constantly exposed to a myriad of toxins and pollutants that can cloud our cognitive clarity and dim the brilliance of our minds. Hello, I’m Dr. Lexi, a certified functional medicine practitioner, and I specialize in guiding individuals toward that radiant state of mental clarity they haven’t experienced in years. Today, I want to dive…
Quick & Easy Healthy Zuppa Toscana Soup
I am enjoying my own journey towards better brain health and overall well-being through nutritious and delicious meals. Today, I want to share one of my favorite fall recipes that’s sure to satisfy your taste buds but also support your cognitive function. If you’ve been following my OAKLEY Method and are committed to achieving mental…
Hidden Threats: How Toxins Sabotage Brain Function
Have you ever experienced those days when it feels like your brain is wrapped in a dense, murky fog? When concentrating on even the simplest task seems like an uphill battle, and your memory feels like it’s playing hide and seek? If so, you’re not alone. Brain fog, concentration issues, and cognitive problems are more…
Savory Ranch Turkey Spinach Meatballs
Are you on the hunt for a delicious and healthier alternative to traditional meatballs? Look no further! In today’s culinary adventure, we’re making Ranch Turkey Spinach Meatballs from The Natural Nurturer – a mouthwatering fusion of lean ground turkey, vibrant spinach, and zesty ranch seasoning. These meatballs not only satisfy your cravings for comfort food…
Rest, Reset, Revive: Mastering Sleep for Peak Brain Performance
In a world that never seems to stop spinning, I’ve done my fair share of burning the midnight oil. And I’m willing to bet you’re right there with me on that one. Am I right? Whether it’s catching up on work, binge-watching your favorite show, or simply scrolling through your phone until the wee hours,…
Quick and Delicious Hamburger Steak: Your Go-To Easy and Mildly Ketogenic Meal
Are you on a ketogenic diet or following the KetoFlex 12/3 lifestyle for optimal cogintion and constantly on the lookout for quick and delicious meal ideas? Look no further! Today, I’m bringing you an absolute favorite of mine: the hamburger steak. Bursting with flavors, packed with essential nutrients, and incredibly easy to make, this mildly…
The Brain-Boosting Benefits Of Sleep: Why Quality Sleep Is Your Brain’s Best Ally
When was the last time you truly savored a restful night’s sleep? You know, the kind that leaves you waking up with the energy to conquer the day, as if you’re riding on a wave of sunshine and rainbows? If your answer is accompanied by a rueful laugh or a shake of the head, you’re…
Creamy and Healthy Butter Chicken – Low-Carb, Gluten-Free, and Dairy-Free Delight!
Welcome to the OAKLEY Wellness culinary corner where healthy eating meets delectable flavors! Today, I’m thrilled to present a mouthwatering twist on a beloved classic by The Nomadic Fitzpatricks: Low-carb, gluten-free, and dairy-free Butter Chicken. Yes, you read that right – this iconic Indian dish can now be enjoyed guilt-free and with every bit as…