Healthy Zuppa Toscana Soup
Indulge in the ultimate comfort food that's also a brain-boosting powerhouse! This Healthy Zuppa Toscana Soup is a quick and easy masterpiece that helps support your cognitive function. Packed with wholesome ingredients, this soup is part of your path to mental clarity and sustained energy. Get ready to savor Italian flavors with a nutritious twist.
Ingredients
- 2 Tbsp avocado oil
- 1 lb sausage of choice
- 1 large onion
- 3 cloves garlic, minced
- 1 Tbsp Italian seasoning
- 1 tsp crushed red pepper
- 6 cups chicken broth
- 2-3 lbs turnips, chopped
- 5 oz kale, chopped (frozen works find too)
- 14 oz full-fat coconut milk
- Salt & pepper to taste
Instructions
- In a large stock pot or Dutch Oven, warm the avocado oil.
- Add the sausage and cook on medium-high heat for 5-7 minutes until browned.
- Add the onion, Italian seasoning and crushed red pepper. Saute 3 minutes.
- Add the garlic. Stir for 1 minute.
- Add the chicken broth and potatoes. Bring your soup to a boil. Reduce heat, cover and simmer 10 minutes.
- Add the kale and coconut milk and simmer an additional 5 minutes until turnips can be easily pierced with a fork and kale is tender.
- Add salt and pepper to taste.