social connection, friendship, family, mental health, brain health, cognitive decline, fatigue

How Social Connection Can Improve Cognitive Health and Combat Chronic Fatigue

Feeling disconnected from others can be isolating, especially when you’re already dealing with the challenges of consistent brain fog, cognitive decline, or chronic fatigue. The brain fog, memory lapses, and persistent exhaustion can make socializing feel like an uphill battle, but what if the key to improving your health lies in the very thing you’re…

gut microbiome, gut health, brain health, brain fog, memory, focus, energy, fatigue, heal the gut

Improve Your Cognitive Function and Energy Levels by Healing Your Gut Microbiome

Are you constantly battling brain fog, fatigue, or memory lapses that seem to get worse no matter what you try? You’re not alone.  Many people, just like you, experience these frustrating symptoms and feel stuck in a cycle of low energy and the feeling that they’re watching their lives from the sidelines.  But what if…

stress, acute stress, chronic stress, types of stress, cognitive decline, brain fog, fatigue, stress management, strategies, techniques

How to Manage Acute and Chronic Stress for Better Brain Health and Energy

Stress—it’s something we all face, but for those dealing with cognitive decline and chronic fatigue, even if you’re just starting to experience some of these symptoms and you’re scared to death, it can feel like a relentless, invisible force, draining your energy, clouding your mind, and making every day a challenge.  But what if I…

fasting, time-restricted eating, intermittent fasting, extended fasting, autophagy, cognitive decline, Alzheimer's, dementia, chronic fatigue, ketones, energy, mental clarity

Fasting for Mental Clarity: A Natural Approach to Reducing Brain Fog and Fatigue

Are you feeling stuck in a cycle of endless fatigue, struggling to remember simple things, or battling that frustrating brain fog that just won’t lift? You’re not alone and I used to be there, too.  For many people just like you, the journey to better brain health and renewed energy can feel like an uphill…

leaky brain

Leaky Brain: Navigating the Fog Back To Mental Clarity

You know that feeling when your thoughts seem foggy, your concentration wavers, and you’re battling relentless fatigue? It’s like your brain has hit a roadblock, and no matter how hard you try, you can’t seem to get back to that crystal-clear mental state you once knew. Well, you’re not alone. Thousands of individuals, just like…

toxin reduction, practical tips

Top 10 Tips for Toxin Reduction and a Brilliant Brain Boost

We’re constantly exposed to a myriad of toxins and pollutants that can cloud our cognitive clarity and dim the brilliance of our minds. Hello, I’m Dr. Lexi, a certified functional medicine practitioner, and I specialize in guiding individuals toward that radiant state of mental clarity they haven’t experienced in years. Today, I want to dive…