The OAKLEY Method is inspired by the principles of the Bredesen 7 from the ReCODE (Reversing Cognitive Decline) Program, which has been proven to prevent and reverse cognitive decline. This method is designed to address the root causes of brain dysfunction at the cellular level, offering a solid foundation for cognitive health that is essential for everything we do at OAKLEY Wellness. Just as a sturdy foundation is crucial for a house, a well-supported brain is essential for mental clarity and function.
Rooted in addressing fundamental causes, the OAKLEY Method not only tackles cognitive issues but also effectively manages a wide range of related symptoms and conditions. These include fatigue, digestive disturbances, metabolic dysfunction, hormonal imbalances, stress-related disorders, and other neurodegenerative diseases.
Let’s take a deeper look into exactly what the OAKLEY Method entails.
Optimize the Gut
At the heart of the OAKLEY Method is the optimization of gut health, which serves as a foundation for both physical wellness and cognitive performance. By nurturing a healthy gut, we ensure effective nutrient absorption, immune modulation, and reduced inflammatory responses—factors essential for maintaining optimal body function. A balanced gut microbiome is also crucial for sustaining the integrity of the gut barrier and for regulating the body’s inflammatory processes, which are linked to various cognitive and physical health issues.
We also recognize that the gut-brain axis is a dynamic pathway through which the gut and brain communicate, influencing mental clarity, mood stability, and energy levels. Optimizing this axis involves strategies that support gut health and its communication with the brain, enhancing neurotransmitter production and functions that are crucial for cognitive, emotional, as well as energetic health. Learn more about the gut-brain axis here.
Through strategic focus on the gut, the OAKLEY Method ensures that the brain benefits from a strong, supportive base for its functions. This not only facilitates a reduction in cognitive decline and fatigue but also establishes a resilient framework for overall health and well-being.
Activate Brain Food
Nutrition is a cornerstone in reversing cognitive decline and enhancing mental clarity. The OAKLEY Method incorporates the KetoFlex 12/3 diet, a strategy developed by Dr. Dale Bredesen that is specifically designed to optimize brain cell health. This approach promotes the use of ketones, derived from fats, as a primary energy source for the brain, which is more efficient than glucose from carbohydrates.
Key Components:
- Intermittent Fasting: Fast for at least 12 hours each day, with your last meal at least 3 hours before sleep. This timing supports your body’s circadian rhythms and enhances mild ketone production.
- Balanced Nutrition: Focus on a rich intake of non-starchy vegetables and healthy fats, complemented by adequate protein from animal sources if included in your diet, and low-glycemic fruits.
- Digestive Health: Incorporate probiotics, prebiotics, and resistant starches to nurture gut health, crucial for overall well-being and effective nutrient absorption.
- Guided Indulgences: Enjoy natural sweeteners (honey, maple syrup, and monkfruit), red wine, starchy vegetables, legumes, and carefully selected dairy products (organic/raw/A2).
Eating this way looks like this.
This nutritional framework not only fuels the brain efficiently but also combats inflammation, regulates metabolism, and balances hormones. By integrating these nutritional principles, the OAKLEY Method enhances your body’s ability to repair at the cellular level, paving the way for improved cognitive function and reduced fatigue.
For more details, click here.
Kindle Movement
Physical and mental exercises are pivotal for rejuvenating and maintaining optimal cellular health. At the core of the OAKLEY Method, we recognize that your body and brain require regular, dynamic activities to thrive and reverse the effects of cognitive decline and chronic fatigue.
Incorporate diverse forms of exercise that you enjoy and that fit into your lifestyle—be it walking, gardening, yoga, or more vigorous activities like weight training and hiking. These activities not only improve physical stamina and health but also stimulate the release of growth factors that promote neural health. For more insights, click here to read my detailed blog post on exercise.
Just as your body needs movement, your brain needs challenges to stay sharp. Regular brain training—whether through applications like Brain HQ, engaging in intellectually stimulating hobbies like ballroom dancing, or combining learning with physical activity, such as listening to educational podcasts while walking—ensures your neural pathways remain active and flexible.
Together, these practices enhance your brain’s ability to function effectively, supporting cognitive processes and leading to improved mental clarity and energy levels. By integrating both physical and mental exercises into your routine, you foster a holistic approach to health that is central to the OAKLEY Method’s success in reversing cognitive ailments.
Lower Stress & Toxin Load
Managing stress and reducing exposure to toxins are crucial components of reversing cognitive decline and improving overall health. In the OAKLEY Method, we address these aspects through proactive and reactive strategies to not only cope with stress but to fundamentally alter the body’s response to it.
Building a daily routine that incorporates stress-reducing practices is key. Whether it’s starting your day with yoga and deep breathing, enjoying the tranquility of a sunrise with a cup of tea, or unwinding at night with a good book, these activities help reset your body’s stress response over time. Engaging in these practices regularly, even for just a few minutes daily, can significantly decrease your sensitivity to daily stressors. Learn more about developing effective stress management routines here.
We’re exposed to numerous environmental toxins every day that can accumulate and impair our body’s natural detoxification processes, ultimately impacting brain and energetic health. Lowering your toxic load involves identifying and minimizing these exposures through changes in lifestyle, diet, and possibly your home and work environments. From choosing cleaner, natural products to adjusting your diet to exclude toxin-heavy processed foods, every little step contributes to a significant reduction in your overall toxic burden. Start learning how to reduce your toxic exposure here.
By focusing on these areas, the OAKLEY Method enhances your body’s resilience and capacity for detoxification, supporting healthier cellular function and contributing to clearer cognition and more robust energy levels.
Elevate Sleep Quality
Sleep is a critical component of the OAKLEY Method, vital for both cognitive health and overall physical well-being. During sleep, our bodies undertake essential repair processes, including the removal of toxins and the restoration of cellular components. This nightly renewal allows the brain to maintain optimal function, supporting everything from memory consolidation to emotional regulation.
Prioritizing sleep and establishing a consistent bedtime routine are key strategies for enhancing sleep quality. A well-designed routine signals to your body that it’s time to wind down, fostering a quicker transition to sleep and enabling deeper, more restorative sleep cycles. This process not only replenishes your body’s energy reserves but also ensures that cellular repair mechanisms can perform at their best, setting the stage for a healthier, more resilient brain and body.
By treating sleep as a non-negotiable aspect of health, the OAKLEY Method helps ensure that you do not carry deficits from one day to the next, instead waking refreshed and ready to engage fully with life’s demands.
Discover more about creating an effective sleep routine here!
Your Supplement Support
Supplements play a crucial role in the OAKLEY Method, acting as a strategic tool to enhance and accelerate the healing processes initiated by the other steps. By carefully selecting supplements based on individual health assessments, we target specific biochemical pathways for optimization. This tailored supplementation ensures that every aspect of the OAKLEY Method is bolstered, enhancing the body’s natural recovery mechanisms and promoting cellular health.
With this focused strategy, supplements not only complement dietary and lifestyle changes but also help to address any nutritional deficiencies, ensuring a comprehensive and effective approach to reversing cognitive decline and reducing chronic fatigue.
If this seems overwhelming, that’s okay and normal. Head over to this page to learn how we can work together to set you up for brain health transformation success!
